Update

So I meditated for 15 minutes tonight and it wasn't as bad as I thought it was going to be. The first few minutes I thought about how long 15 minutes was going to be but I was able to push that out of my head pretty quickly. The rest of the time, I just focused on my breathing until at some point Tuffy started licking his paw. I was pretty distracted from then on out, but I tried to make my breathing louder so I wouldn't hear it as much. Overall the time went by pretty fast which I was really surprised about. I guess I am not exactly sure what it is going to do for me, but maybe as the days go on, we will find out.

I did not convene with nature today, but I took the dogs on a walk to CVS. Most of this experience was pretty foggy however as my head is still pretty stuffed up so I don't think that really counted.

I do need to be more mindful of the judgement thing though. I am pretty sure that pops up way more than it should.

Did I forget to mention that I am also planning on documenting the happiest part of my day every day this month? I think I did. Anyway, here it is:

The happiest part of my day: reading "The Happiness Project" in my bed, snuggling with Tuffy as Biggie lay his little head on my foot.